How to Stop Smoking and Stay Stopped for Good (Paperback)
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A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007 Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. #
Previous editions have sold over 47,000 copies
13 million people currently smoke in the UK and about 70 per cent want to give up
Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007
This is the only book to fully address the issue of weight gain while giving up smoking
How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market

About the Author

Gillian Riley is the author of Eating Less and Willpower!

Product Details
ISBN: 9780091917036
ISBN-10: 0091917034
Publisher: Ebury Press
Publication Date: May 1st, 2007
Pages: 160
Language: English