Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.
Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.
Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover:
• The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles
Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor!
This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
About the Author
B.K.S. Iyengar was born in 1918 and taught yoga from the age of 17. He was one of the world's leading teachers of yoga for over 70 years and is still internationally recognized as a leading authority on hatha yoga. His style of teaching, Iyengar yoga, is followed by certified teachers across the world.